Bedroom edge

Lights down. Same band. Phone outside when you can.

Take it as ordinary practice beside care — not as a product story, and not as a test you can fail.

Auridar keeps this at the threshold — what you do when you cross a doorway, not what you buy in the aisle.

What we mean

• Repeatable lights-out
• Dim the last hour
• Broken sleep — clinician
• Repeat on ordinary days, not only on perfect ones
• If symptoms worry you, prefer a clinician over a cart
• Skip gear upgrades until the habit has a few honest reps

Why it matters: The bedroom edge is a nightly crossing — quieter beats flashier.

Try once this week: Bedroom edge five nights — then stop adding extras.

Not this: A sleep stack at the threshold Treat that as shopping, not practice.